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Hybrid60% Indica / 40% Sativa18-26% THC

Banana Punch

Also known as: Banana 9

Breeder: Symbiotic Genetics (The Village & Budologist, Sacramento, CA)

A heavyweight indica-leaning hybrid described as a happy marriage between Banana OG and Purple Punch. Developed by Symbiotic Genetics using their Purple Punch F2 male stud crossed with a Banana OG mother. Prized for its artificial banana candy nose, dense trichome-covered buds with purple and orange hues, and a potent sedative body stone. Described as a creeper — effects onset slower than expected but build to a heavy indica experience. Has become one of the most crossed strains in modern breeding with 52+ direct descendants on SeedFinder and 72+ on PhenoDB.

Lineage
Banana OG x Purple Punch
THC Range
18-26%
Flower Time
8-9 weeks
Difficulty
Intermediate

Lineage & Genetics

Cross: Banana OG x Purple Punch

Parent strains in encyclopedia:Banana OG→Purple Punch→

Banana OG (Ghost OG x Sagarmatha's 60/40 Banana phenotype) is a heavy indica contributing the signature banana candy terpene nose, substantial THC production, and OG Kush backbone structure. Its dominant terpenes are myrcene (~38% of total terps) and limonene (~18%). Purple Punch (Larry OG x Granddaddy Purple, Symbiotic Genetics) is an indica-dominant hybrid contributing berry/grape terpene complexity, dense bud structure, rich purple coloration (anthocyanin genetics), and sedative body effects.

Terpene Profile

DOMINANT

d-Limonene — Citrus brightness, tropical banana candy top notes; 0.5-1.2% (up to 8.8 mg/g per THC Design COA)

DOMINANT

Beta-Caryophyllene — Spicy pepper undertones, anti-inflammatory; 0.3-2.7%

SECONDARY

Beta-Myrcene — Musky tropical base, sedative contribution; 0.1-0.8%

SECONDARY

Alpha-Pinene — Fresh herbal/pine undertones; 0.2-0.5%

SECONDARY

Alpha-Humulene — Earthy, woody; 0.06-0.93%

Aroma: Sweet artificial banana candy and ripe banana as the primary note. Tropical pineapple and sweet/sour citrus secondary. Spicy berries, grape candy, and pine tertiary. The banana/tropical nose comes through consistently regardless of phenotype selection.

Flavor: Sweet tropical banana, pineapple, and citrus on inhale. Berry complexity, spicy pepper, and earthy undertones on exhale. Hazy, sweet aftertaste with berry notes.

Effects & Experience

Onset: Slow creeper — effects build gradually over 10-20 minutes

Happy, euphoric, creative cerebral lift initially, transitioning to progressive full-body relaxation and couch-lock at higher doses. A heavyweight strain for experienced consumers. Known to trigger significant munchies.

Duration: Long-lasting (2-4 hours reported)

Commonly Reported Uses

Anxiety reliefAppetite stimulationStressChronic painInsomnia

Grower's Notes

Flower
8-9 weeks
Indoor Yield
400-700 g/m²
Outdoor Yield
400-1500 g/plant
Difficulty
Intermediate
Height / Stretch
Short-Medium (2.5-5 ft indoor)
Environment
Indoor, Outdoor

Banana Punch is susceptible to botrytis (bud rot) — this is the primary vulnerability due to dense bud structure and heavy trichome coverage. Refined Genetics explicitly states it prefers dry areas. Prevention protocol: keep humidity at 40-50% during flower (never above 55% in final 4 weeks), maximize airflow with oscillating fans at canopy and base level, strategic defoliation to eliminate moisture-trapping dead spots, inspect daily during late flower, and use potassium bicarbonate spray during veg only as preventive. If growing outdoors, choose a dry Mediterranean climate and protect from rain during late flower.

Nutrient Management

The strain is a medium-heavy feeder. In veg, use nitrogen-heavy base feed with Cal-Mag from week 2 onward — Banana Punch phenotypes are prone to Ca/Mg deficiency manifesting as interveinal chlorosis. In flower, switch to bloom fertilizer high in P and K. Peak flower EC: 1.8-2.2 in soil, 2.0-2.4 in coco. Organic compost teas or molasses at 5 mL/L can enhance terpene expression. pH targets: soil 6.0-6.5, coco/hydro 5.8-6.0. Flush thoroughly for final 1-2 weeks — essential for preserving the delicate tropical terpene profile.

Growth Structure and Training

Topping is recommended during veg to create multiple colas. LST should start when main stem is pliable (~day 14-17), aiming for 6-8 bud sites at same height before flipping. SCROG is ideal for the bushy structure. Heavy colas will droop — use support systems to keep branches upright.

Drying and Curing

Drying is critical for Banana Punch: hang whole branches in dark, well-ventilated space at 60-70°F, 45-55% RH, with gentle air circulation (never point fans directly at buds) for 7-14 days. Stems should snap cleanly, not bend. Cure in mason jars (60-70% capacity) with Boveda/Integra packs at 62% target — banana/tropical terpenes continue developing noticeably through 6-8 weeks of curing.

Wash and Extraction

The prolific brittle trichome coverage makes it a good hash strain — trichomes easily break off, ideal for dry sift, ice water hash, and rosin pressing.

Color Development

Drop nighttime temps below 65°F for final 2 weeks to trigger purple coloration. Terpene expression (banana/tropical nose) is notably consistent across phenotypes — less genetic lottery than many strains.

History & Origin

Symbiotic Genetics was founded in 2014 in Sacramento, CA as a collaboration between The Village and Budologist. Banana Punch was created using Symbiotic's Purple Punch F2 male stud crossed with a Banana OG mother, gaining market prominence in the late 2010s alongside other Punch-line varieties. Won 1st Place Sativa at The Karma Cup 2019. THC Design's phenotype was recognized as Leaflink's Best-Selling Flower in California (2019) and won Best Pre-Roll in California from both LA Weekly (2022) and Weedmaps (2023).

Awards & Recognition

  • ●1st Place Sativa, The Karma Cup 2019
  • ●2x High Times Cannabis Cup Winner
  • ●Best of Secret Sesh Winner
  • ●Blazer's Cup Winner
  • ●Best-Selling Flower in California, Leaflink 2019
  • ●Best Pre-Roll in California, LA Weekly 2022
  • ●Best Pre-Roll in California, Weedmaps 2023
  • ●8x Farmers Cup Award Winner

Notable Crosses

Strains bred using Banana Punch as a parent:

Banana Ice Pop— Banana Punch x Indigo→Banana Crasher— Banana Punch x Wedding Crashers→
Banana Butter Cups— Banana Punch x PB and Jealous
Banana Pancakes— Banana Punch x Pancakes→
Tiramisu— (LA Kush Cake x Banana Punch) x Acai Cake

Frequently Asked Questions

7 common questions about Banana Punch

What is Banana Punch and what are its genetics?

Banana Punch is a hybrid cannabis strain (60% Indica / 40% Sativa) bred by Symbiotic Genetics (The Village & Budologist, Sacramento, CA). It is a cross of Banana OG x Purple Punch, testing at 18-26% THC. A heavyweight indica-leaning hybrid described as a happy marriage between Banana OG and Purple Punch. Developed by Symbiotic Genetics using their Purple Punch F2 male stud crossed with a Banana OG mother.

What does Banana Punch smell and taste like?

Banana Punch's dominant terpenes are d-Limonene, Beta-Caryophyllene. The aroma is described as sweet artificial banana candy and ripe banana as the primary note. tropical pineapple and sweet/sour citrus secondary. spicy berries, grape candy, and pine tertiary. the banana/tropical nose comes through consistently regardless of phenotype selection.. The flavor profile features sweet tropical banana, pineapple, and citrus on inhale. berry complexity, spicy pepper, and earthy undertones on exhale. hazy, sweet aftertaste with berry notes..

What are the effects of Banana Punch?

Slow creeper — effects build gradually over 10-20 minutes Happy, euphoric, creative cerebral lift initially, transitioning to progressive full-body relaxation and couch-lock at higher doses. A heavyweight strain for experienced consumers. Duration is typically long-lasting (2-4 hours reported). Commonly reported uses include Anxiety relief, Appetite stimulation, Stress, Chronic pain.

How hard is Banana Punch to grow?

Banana Punch is rated intermediate difficulty. It flowers in 8-9 weeks, reaches short-medium (2.5-5 ft indoor) in height, and yields 400-700 g/m² indoors. Best suited for indoor, outdoor environments.

What are the parent strains of Banana Punch?

Banana Punch is a cross of Banana OG and Purple Punch. Banana OG (Ghost OG x Sagarmatha's 60/40 Banana phenotype) is a heavy indica contributing the signature banana candy terpene nose, substantial THC production, and OG Kush backbone structure. Its dominant terpenes are myrcene (~38% of total terps) and limonene (~18%).

What strains were bred from Banana Punch?

Banana Punch has been used as a parent in several notable crosses, including Banana Ice Pop, Banana Crasher, Banana Butter Cups, Banana Pancakes, Tiramisu. Its genetics contribute to a wide range of modern cultivars.

Has Banana Punch won any cannabis awards?

Yes. Banana Punch has received recognition including 1st Place Sativa, The Karma Cup 2019; 2x High Times Cannabis Cup Winner; Best of Secret Sesh Winner.

Sources & References (25)
  1. ILGM]( https://www.ilovegrowingmarijuana.com/strains/banana-punch-strain/)
  2. SeedFinder]( https://seedfinder.eu/en/strain-info/banana-punch/symbiotic-genetics)
  3. SeedFinder]( https://seedfinder.eu/index.php/en/strain-info/modified-grapes/symbiotic-genetics)
  4. The Village Grows]( https://www.thevillagegrows.com/about)
  5. Cultiva]( https://shop.cultiva.world/blogs/breeders/symbiotic-genetics)
  6. Neptune Seed Bank]( https://neptuneseedbank.com/brand/symbiotic-genetics/)
  7. Seeds Here Now]( https://seedsherenow.com/banana-punch-strain-review/)
  8. Theory Wellness]( https://theorywellness.org/product/banana-punch-strain/)
  9. Refined Genetics]( https://refinedgenetics.co/banana-punch)
  10. PhenoDB]( https://phenodb.eu/lineage/634636)
  11. Strainpedia]( https://www.strainpedia.com/banana-punch/)
  12. Barney's Farm]( https://www.barneysfarm.us/banana-punch-weed-strain-554)
  13. Leafwell]( https://leafwell.com/cannabis-strains/banana-punch)
  14. Terpene Belt Farms]( https://terpenebeltfarms.com/blogs/banana-og-terpene-profile-formulation-tips/)
  15. THC Design]( https://thcdesign.com/strains/banana-punch/)
  16. Alleaves COA]( https://app.alleaves.com/api/inventory/batch/sunburn/coa/4652.pdf)
  17. Heylo Cannabis]( https://www.heylocannabis.com/honest/banana-punch)
  18. Leafly]( https://www.leafly.com/strains/banana-punch)
  19. Vancoast Seeds]( https://vancoastseeds.com/marijuana-seeds/og-banana-punch-feminized-marijuana-seeds/)
  20. Vancoast]( https://vancoastseeds.com/marijuana-seeds/og-banana-punch-feminized-marijuana-seeds/)
  21. Blimburn]( https://blimburnseeds.com/blog/marijuana-crop-guide/how-to-grow-banana-punch-weed-strain/)
  22. Grow Guide]( https://growguide.app/blog/banana-purple-strain-guide-grow-tips-for-fat-fragrant-buds/)
  23. WeedMania420]( https://weedmania420.com/cannabis-strains-2/banana-punch-strain-everything-you-need-to-know/)
  24. SeedFinder Awards]( https://seedfinder.eu/en/strain-info/banana-punch/symbiotic-genetics)
  25. SeedFinder Genealogy]( https://seedfinder.eu/en/strain-info/banana-punch/symbiotic-genetics/genealogy)

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